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	<title>Philans.com &#187; Health</title>
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	<link>http://www.philans.com</link>
	<description>Knowledge is Wealth - Give it Freely</description>
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		<title>Will Strep Throat go away on its own?</title>
		<link>http://www.philans.com/2009/10/will-strep-throat-go-away-on-its-own/</link>
		<comments>http://www.philans.com/2009/10/will-strep-throat-go-away-on-its-own/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:34:47 +0000</pubDate>
		<dc:creator>Starter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.philans.com/?p=88</guid>
		<description><![CDATA[I have a sudden sore throat and it is very painful to swallow. I also have a mild fever and can see white spots in the back &#8211; top of my mouth. I think it is Strep but can&#8217;t be sure. Will it go away on it&#8217;s own?
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			<content:encoded><![CDATA[<p>I have a sudden sore throat and it is very painful to swallow. I also have a mild fever and can see white spots in the back &#8211; top of my mouth. I think it is Strep but can&#8217;t be sure. Will it go away on it&#8217;s own?</p>
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		<title>Addicted to Soda!</title>
		<link>http://www.philans.com/2009/06/addicted-to-soda/</link>
		<comments>http://www.philans.com/2009/06/addicted-to-soda/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 19:54:59 +0000</pubDate>
		<dc:creator>RiskyShift</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.philans.com/?p=83</guid>
		<description><![CDATA[I love soda, it is (in my opinion) about the best tasting drink there is. I also love sweet iced tea, but not as much as soda.
I drink about 4-6 soda&#8217;s a day and want to cut down or even completely quit soda. I also drink water, OJ, and milk, but none really replace the [...]]]></description>
			<content:encoded><![CDATA[<p>I love soda, it is (in my opinion) about the best tasting drink there is. I also love sweet iced tea, but not as much as soda.</p>
<p>I drink about 4-6 soda&#8217;s a day and want to cut down or even completely quit soda. I also drink water, OJ, and milk, but none really replace the soda.</p>
<p>What are some healthier things I can reach for instead of soda? I tried &#8220;flavored soda water&#8221; and it&#8217;s sour, I would prefer plain flavorless water over that.</p>
<p>Any ideas?</p>
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		<slash:comments>0</slash:comments>
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		<title>Can&#8217;t get to Sleep!</title>
		<link>http://www.philans.com/2009/06/cant-get-to-sleep/</link>
		<comments>http://www.philans.com/2009/06/cant-get-to-sleep/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:17:24 +0000</pubDate>
		<dc:creator>Starter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.philans.com/wordpress/?p=70</guid>
		<description><![CDATA[Every night I feel tired but when I lay down I seem to all of sudden be wide awake. I toss and turn but it seems like I just can&#8217;t get comfortable and relax!
After a hour or two I am usually able to fall asleep, but the problem then is I can&#8217;t seem to wake [...]]]></description>
			<content:encoded><![CDATA[<p>Every night I feel tired but when I lay down I seem to all of sudden be wide awake. I toss and turn but it seems like I just can&#8217;t get comfortable and relax!</p>
<p>After a hour or two I am usually able to fall asleep, but the problem then is I can&#8217;t seem to wake up! It&#8217;s the exact opposite of when I go to sleep.</p>
<p>My sleep pattern is REALLY messed up because of this&#8230; What do I do?</p>
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		<slash:comments>0</slash:comments>
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		<title>Strange pains in chest and shoulders</title>
		<link>http://www.philans.com/2009/06/strange-pains-in-chest-and-shoulders/</link>
		<comments>http://www.philans.com/2009/06/strange-pains-in-chest-and-shoulders/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 09:06:13 +0000</pubDate>
		<dc:creator>Starter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.philans.com/wordpress/?p=65</guid>
		<description><![CDATA[For the past few months I have had brief random pains in various places around my chest. Some pains have also been in my shoulders, and even my arm pits.
The pains are mild and don&#8217;t seem to be related to activity or heart burn. If anything they feel kind of like mild cramps.
Anyone have any [...]]]></description>
			<content:encoded><![CDATA[<p>For the past few months I have had brief random pains in various places around my chest. Some pains have also been in my shoulders, and even my arm pits.</p>
<p>The pains are mild and don&#8217;t seem to be related to activity or heart burn. If anything they feel kind of like mild cramps.</p>
<p>Anyone have any ideas what it could be?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Health Insurance for Self Employed</title>
		<link>http://www.philans.com/2009/06/health-insurance-for-self-employed/</link>
		<comments>http://www.philans.com/2009/06/health-insurance-for-self-employed/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:41:23 +0000</pubDate>
		<dc:creator>Starter</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.philans.com/wordpress/?p=51</guid>
		<description><![CDATA[I am self employed don&#8217;t make enough to pay the high premium of normal health insurance policies. What programs or services are available for self employed people to get affordable health insurace?
]]></description>
			<content:encoded><![CDATA[<p>I am self employed don&#8217;t make enough to pay the high premium of normal health insurance policies. What programs or services are available for self employed people to get affordable health insurace?</p>
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