Philans.com » Diet & Exercise http://www.philans.com Knowledge is Wealth - Give it Freely Fri, 09 Oct 2009 17:11:34 +0000 http://wordpress.org/?v=2.8 en hourly 1 Addicted to Soda! http://www.philans.com/2009/06/addicted-to-soda/ http://www.philans.com/2009/06/addicted-to-soda/#comments Sat, 27 Jun 2009 19:54:59 +0000 RiskyShift http://www.philans.com/?p=83 I love soda, it is (in my opinion) about the best tasting drink there is. I also love sweet iced tea, but not as much as soda.

I drink about 4-6 soda’s a day and want to cut down or even completely quit soda. I also drink water, OJ, and milk, but none really replace the soda.

What are some healthier things I can reach for instead of soda? I tried “flavored soda water” and it’s sour, I would prefer plain flavorless water over that.

Any ideas?

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